Habits to avoid Ageing Faster are based on life choices as regards health during the period of adulthood. Most young adults according to an expert are involved in bad habits that would make them age faster than usual.
The expert emphasized certain lifestyle choices that could make them look older than they are. There are several factors that could cause aging, but these factors mentioned are primarily lifestyle factors included in our day-day activities.
5 habits to avoid Ageing Faster
1. Direct Sunlight
Excessive direct contact with the afternoon sun causes the skin to heat up the demis{outer part of the skin] which eventually darkens the skin color. Expert has concluded that over 90% of aging is caused by the effect of the sun directly on the skin.
The dermatologist has recommended the use of sun protectors, especially on sensitive skin to prevent ultraviolet rays on the skin which is likely to cause cancer.
2. Avoiding Fruits and Vegetables
The overall importance of fruits and vegetables in our choice of eating lifestyle can never be under-estimated, fruits and vegetables have proved to be one of the major anti-oxidant needed in the body. A low level of calories is found in this source of food.
As one begins to grow older calorie intake and diet are of paramount importance in having a healthy lifestyle, fruits and vegetables prevent wrinkles on the skin.
3. Smoking and Alcohol intake
Excessive smoking and drinking is one major cause of faster aging, not after shortening the lifespan of a man, it caused lung and liver complications. According to experts enzymes are triggered by tobacco which breaks down skin elasticity.
Excessive intake of alcohol can cause a cognitive decline in the body ecosystem thereby causing aging and skin inflammation.
4. Poor Exercising
Irregular physical activity like running, jumping or swimming helps in the increase of blood circulation around the body. The heart pumps blood around the body, thereby increasing oxygen levels and preventing heart diseases.
Expert says regular Excercise helps in boosting the immune system thereby sweating out wast from the body and preventing the skin from germs and diseases. Atleast walking for 30 minutes everyday prevent ageing quickly.
5. Lack of Adequate Sleep
Over stressing the brain is one major factor to ageing quickly, Experts according to W.H.O have advised that each human must have an avereege of 7-8 hours of rest within the 24 hours of the entire day.
In the past few years scientist have discovered that stress increases coristol level which causes heard diseases and To times increase in ageing.
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Kindly note that ageing can be caused by several factors and sometime can be triggered by herdrity. If you feel your lifestyle doesn’t affect you ageing quickly, you can visit the doctor for medical attention.
